What’s in the queue?
We’re constantly partnering with ‘wellnesspreneurs’, certified teachers, passionate health experts and advocates to bring you the education and support needed to thrive on your journey to well-being.
Breathing Break with Bridget
Mondays at 10:45 AM CST in December
Start your week with a calming pause this holiday season! 🌟 Join Bridget every Monday in December at 10:45 AM CST for a short breath exercise session. This guided practice is a perfect way to reset, find balance, and center yourself during the busy holiday rush. Take a moment to breathe deeply, release stress, and step into the season with clarity and calm. Let’s finish the year feeling refreshed and grounded—together!
Cooking Demo: Holiday Appetizer with Kristin
December 11th 1pm CST
Join us for a fun and festive cooking demo with Kristin, where she'll show you how to prepare a healthy holiday appetizer perfect for your seasonal gatherings! Watch live during your lunch break at work, and get inspired to recreate the dish at home later. This demo will focus on nutritious ingredients and simple techniques, making it easy to whip up something delicious without the guilt.