What’s on deck?
We’re constantly partnering with ‘wellnesspreneurs’, certified teachers, passionate health experts and advocates to bring you the education and support needed to thrive on your journey to well-being.
APRIL
Connect with Nature with Bridget
Wednesdays at 2:45pm CST
Take a short pause to reconnect with nature—no need to leave your screen. Bridget will guide a 15-minute mindfulness session inspired by the natural world, using breathwork, visualization, and gentle awareness to bring a sense of calm and grounding. A simple way to reset and recharge in the middle of your day.
Monday Yoga with Bridget
April 7th 12pm MST
Don’t miss the last chance to practice yoga with Bridget before her maternity leave! Join us live for a gentle, nourishing, and restorative practice.
Spring Detox: Simple Swaps for a Low-Toxin Life
April 24th 1pm CST
Uncover hidden toxin exposures and learn how they impact your health, what to look out for in food and personal care products, simple swaps to lower toxic burden, daily detox strategies (hint: not a juice cleanse!) and how to optimize your body’s built-in detoxification system.
Cooking Demo: Cooking with Herbs
April 28th 1pm CST
This month, we're celebrating spring and Earth Day with a demo on cooking with fresh herbs. Learn simple ways to enhance flavor, boost nutrition, and make the most of seasonal ingredients. Kristin will also share tips on storing and preserving herbs so they stay fresh longer. Watch live during lunch or catch the recording later.