Explore a healthier lifestyle at 100 Days of Real Food, where founder Lisa Leake shares a bounty of unprocessed recipes and practical tips. Embracing a real food approach, the site guides you towards mindful eating with wholesome meal plans and invaluable insights. Whether you're a seasoned health enthusiast or a beginner, 100 Days of Real Food is your go-to resource for a nourishing and sustainable culinary journey.

Meet Dr. Mark Hyman, a renowned physician and New York Times bestselling author. Hyman's platform offers a wealth of health-related resources, combining his expertise in functional medicine with a holistic approach to wellness. Visitors can access a plethora of articles, podcasts, and courses, empowering them to take charge of their health and make informed decisions on their journey to well-being.

Discover a curated collection of 30 days' worth of healthy, whole-food dinner recipes. The resource provides a diverse range of delicious meal ideas, each crafted to support a balanced and nutritious diet. From flavorful vegetarian options to protein-packed dishes, this compilation caters to various tastes and dietary preferences, making it a valuable hub for those seeking inspiration for wholesome dinner choices.

This channel features a variety of workout routines, ranging from high-intensity interval training (HIIT) to targeted strength workouts, suitable for all fitness levels. Viewers can access valuable fitness tips, nutritional advice, and motivational content, making it a comprehensive resource for those looking to enhance their fitness journey.

Discover a world of fitness and wellness on lululemon's YouTube channel. Explore dynamic workouts, expert-led yoga sessions, and insights into a balanced lifestyle, and more free content. This channel channel is a source of motivation and knowledge for individuals aspiring to elevate their physical and mental well-being.

FitOn offers a diverse array of expert-led workout sessions, catering to different fitness levels. With its convenience and variety, FitOn empowers users to pursue their fitness goals with flexibility and ease, making it a valuable resource. Premium access requires a subscription, but a basic version of FitOn is completely free, and offers access to unlimited workouts and more.

The more than 250 workouts on The Body Coach TV, formulated by host Joe Wicks, are engaging and upbeat. You can find a variety of 15- to 20-minute workouts, as well as a “7 Days of Sweat” challenge. Wicks also has a bunch of short, charming videos for kids that’ll get them moving.

From workouts for beginners to full-body bootcamps to equipment-free cardio sessions, Popsugar Fitness has a wide variety of programming and, often, a group-fitness feel. Explore the range of movement options led by a range of trainers, dancers, movers and shakers.

This popular YouTube channel, led by yoga instructor Adriene Mishler, is packed with videos covering a wide range of yoga needs and wants. Videos are often labeled with their intention (“Ignite,” “Welcome,” “Awaken,” etc); You’re bound to find something that suits your taste.

Bodyweight Fitness is for Reddit readers who like to use their own body to train, from the simple pull-ups, push-ups and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines!

Kit Rich is a nationally recognized Pilates expert, fitness professional, published writer, and speaker. She is known for her honest and practical approach to living a healthy lifestyle. Discover a range of workout videos that you can do right at home, anytime, anywhere. Modified and advanced options are always available.

Whether you’re a CorePower member or not, they’ve opened their library of online videos up to the public, and it’s worth taking advantage of! Choose from everything – from forearm flow to chest-opening sequences, or dip into a short meditation. Find a range of instructors and intensity levels to suit your wants and needs.

Fitness Blender offers solid, no-frills, gimmick-free workouts. The channel has roughly 600 to choose from, including a lower-body set done with resistance bands and a no-equipment-required, high-intensity interval training (HIIT) cardio workout. Everyone will appreciate the ease of this platform.

This down-to-earth YouTube channel features over 1,000 full length, free workout routines and complete 14 - 90 day fitness programs for all goals and fitness levels. Their free workout plans include exercise routines, meal plans and motivation to keep you moving forward.

If you’re confident in your knowledge of exercise and don’t need a lot of instruction, this option could be for you. There are no warm-ups, cooldowns, or voiceover explanations here—just music, a label calling out each new exercise in a given sequence, and a countdown clock for each move.

The Nike Training Club app is free—its premium option included—and the content is plentiful and varied. Discover a wide selection of workouts, get motivated with Nike Trainers, and gain tips for living well. From home workouts to healthy recipes — you’ll strengthen both your mind and body here.

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the 7-minute workout has helped people across the entire globe. The short, intense efforts followed by rest intervals get you moving and in the habit of regular exercise.

Ericka Holcomb has provided a guided foam rolling routine for you to explore after a workout or in your free time. This is the perfect addition to any active lifestyle! YouTube links are provided for guidance and support. Try the routine at home, in the gym, at the office, or anywhere else at your convenience!

Insight Timer is a free meditation app for every level of interest. Over 100,000 free meditations are available! Whether you’re experiencing stress, restless nights, depression or anxiety, you’ll find something here to support you on your journey to well-being.

Guided meditations, sleep stories, nature sounds, relaxing music – no ads, and no subscription required! If you have 2 hours or 2 minutes to dedicate to mindfulness, you’ll discover a practice that makes sense for you. Download the app or follow on YouTube!

Mindfulness Coach was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.

The SleepApp is specifically designed to help you say goodbye to insomnia, fall asleep faster and stay asleep longer. Explore their selection of sounds + music to create a soothing atmosphere, or combine a meditation with a melody for a deep slumber.

Practice mindfulness anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. There are basic meditations for getting started – offered in both English and Spanish – weekly meditations, informative videos and wellness meditations.