
Zero-Waste Challenge: Reduce Waste for One Week
Join us for a one-week Zero-Waste Challenge! The goal is to minimize waste, rethink daily habits, and make sustainable choices. Focus on reducing and reusing as much as you can! Each day, try to follow at least three of these six simple actions, and check “yes” or “no” on the Challenge App when you’ve met the daily goal of participation.
Refuse single-use plastics (bring your own bottle, mug, or bag)
Plan meals to reduce food waste & compost scraps
Buy in bulk & choose products with less packaging
Repurpose & recycle properly
Go paperless & pack lunch from home
Encourage others to join the challenge
Remember to Rethink, Refuse, Reduce, Reuse, Repair, Regift, and Recycle as you go through the week. Every small step helps contribute to a healthier planet! Small changes, big impact. Let’s do this together!
How to Achieve a Zero-Waste Week:
1. Refuse Single-Use Plastics and Embrace Reusables
Say no to plastic straws, bags, and bottles. Carry a reusable water bottle, coffee mug, and shopping bag. Bring your own containers for takeout or leftovers.
2. Get Creative with Meal Planning and Repurposing
Plan meals ahead to avoid overbuying food. Use leftovers creatively to reduce food waste. Compost food scraps instead of throwing them away.
3. Reduce, Reuse, and Recycle
Choose products with minimal or no packaging. Repurpose old items instead of discarding them. Follow local recycling guidelines to ensure proper disposal.
4. Start Composting
If you’re new to composting, start simple: just collect compostable scraps in a bucket for the week. This includes fruit and vegetable peels, coffee grounds, eggshells, and tea bags (avoid meat, dairy, and oily foods). Even if you don’t have anywhere to put it at the end of the week, simply observing your waste can help you decide if composting is a habit you or your family want to try long-term.
How to Set Up a Simple Compost Bucket at Home:
Choose a container – Use a lidded bucket, bin, or composting pail.
Add dry materials – Start with a layer of brown materials like shredded newspaper, dry leaves, or cardboard.
Add food scraps – Toss in fruit and vegetable peels, coffee grounds, and eggshells (avoid meat, dairy, and oily foods).
Mix regularly – Stir or shake the contents every few days to speed up decomposition.
Use the compost – Once broken down, mix it into garden soil or donate to a community compost program.
5. Shop Smarter
Buy in bulk to reduce packaging waste. Choose items made from recycled or sustainable materials. Support businesses that prioritize eco-friendly practices.
6. Other Simple Zero-Waste Tips
Go paperless. Prepare lunches at home. Spread the word to family, friends, and colleagues so you can all work together on making a difference.
The You Project: Optimize Your Energy and Vitality in 2025 was a huge success, thanks to Abby Kranitz and her incredible knowledge. Her guidance empowered participants with practical tools to create lasting energy and vitality.
We are facing a human energy crisis, with the NIH reporting that up to 45% of people experience regular fatigue. Energy is the foundation of success and happiness, and when we lack it, every aspect of our lives becomes exponentially harder. This program focuses on sustainable solutions, not quick fixes, giving you tools to generate lasting energy naturally—no reliance on caffeine or sugar required.
Abby Kranitz, MS in Human Performance, brings over 35 years of expertise in health, nutrition, and physiology to guide you through this journey. Abby holds certifications from Functional Diagnostic Nutrition, the Institute for Integrative Nutrition, and the National Academy of Sports Medicine. She is dedicated to helping individuals achieve long-term transformation through small, achievable steps tailored to unique health goals.
The You Project: A Transformative Success!
The You Project: Optimize Your Energy and Vitality in 2025 has been a huge success, equipping participants with practical tools to create lasting energy and well-being. Throughout the past four weeks, we’ve explored key areas of health and vitality:
Week 1: The Energy Crisis & Solutions – Understanding why so many struggle with fatigue and how to restore energy naturally.
Week 2: Circadian Rhythm – Aligning with our body’s natural cycles for better sleep, energy, and longevity.
Week 3: Mitochondrial Health – Strengthening our cellular powerhouses for sustainable energy production.
Week 4: Eating for Energy – Learning how meal timing, nutrients, and mindful eating fuel our vitality.
If you missed a session or want to revisit key insights, be sure to check out the recordings, including Wednesday Wellness with Kristin and Mindful Moments with Bridget. Keep integrating these practices into your daily routine, and continue thriving in 2025 and beyond.
2025 Winners
The You Project Week 1:
Jenn Peterson
The You Project Week 2:
Sarah Dressel
2024 Winners
2024 KICKSTART CHALLENGE:
Jeanette Faucett, Sarah Orsi, James Latteral, Bekah Lee, Greer Kosidowski, Jen Miller, Todd Imdieke, Jennifer Hemmah, Kessie Baier, Angelina Nunex
TRIVIA:
January – Greer Kosidowski
February – Greer Kosidowski
March – Kelly Fedema
April – Kelly Fedema, Greer Kosidowski
FEBRUARY’S VIRTUAL 5K:
Lance Bonn, Alex Howard, Shelby Pryzmus, Joey Sipe
MAY 5/6K:
Andy Altringer, Chris Farrell
WEEK OF WELLNESS PASSPORT:
Jeanette Faucett, Kali Covert, Lisa Dykes, Shelly Pursley, Darlene Stang
JUNE’S DIGITAL DETOX:
Breanna Jech
JULY’S HIKING CHALLENGE:
Brenda Fischer
AUGUST’S HYDRATION CHALLENGE:
Nicole Dunlavy
SEPTEMBER 5/7K CHALLENGE:
Wayne Ramler, Sheena Ebbers, Darlene Stand
NOVEMBER 5K/8K CHALLENGE:
Farzi Roahan, Nicole Dunlazy
PARTICIPATION ALL-STARS:
Sheena Ebbers, Matt Bjorge