Program Highlights

January 6 - February 3

Week 1: The Energy Crisis & Solutions
Get an in-depth understanding of why so many of us feel drained and learn practical solutions to restore and sustain your energy levels.

Week 2: Circadian Rhythm
Discover how syncing your life with your body’s natural cycles can improve sleep, boost energy, and promote a longer, healthier lifespan.

Week 3: Mitochondrial Health
Unlock the secrets of your cells' energy factories and learn how to optimize their function to power your life at the cellular level.

Week 4: Eating for Energy
Learn how to fuel your body with foods, meal timing, and eating habits that energize you throughout the day and set the foundation for long-term health.

This program isn’t just about feeling better for a month—it’s about setting yourself up for a lifetime of energy, vitality, and well-being. With Abby’s guidance, you’ll walk away with actionable steps and sustainable practices that empower you to thrive in 2025 and beyond.

What to Expect

Monday Calls with Abby
Start each week with an in-depth call led by Abby Kranitz, where she’ll dive deep into the weekly topic. These sessions will empower you with actionable insights and strategies to optimize your energy and vitality.

Weekly Practical Guidance
Receive a list of actionable steps you can take each week based on Abby's talks. These steps are designed to help you build sustainable habits for long-term energy and well-being.

Wellness Wednesday
Look forward to short, engaging live videos every Wednesday featuring a new wellness hack, an introduction to an emerging therapy, or an actionable energy tip to keep you motivated.

Community Support 
There will be opportunity to join our supportive channel to connect with fellow participants, share experiences, and cheer each other on throughout the program.

Check-ins
Stay accountable and track your progress with a weekly check-in form.

Prizes 
Randomized prized drawings for participants.