
Happier & Healthier is hosted by Nest’s Bridget Lavin – Certified Mindfulness Guide, Yoga Instructor, Creator, and Educator.
Join us for bite-sized recaps of GSW lunch-and-learns! Because there are many of you who are not able to join us live for lunch-and-learns, we created this podcast with YOU in mind. Together, we’ll talk about the main takeaways from each session while further exploring the topics. Additional episodes feature discussions with wellness professionals, breakdowns of health concepts, myth-busting, and so much more!